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Other ways to incorporate oranges in your day:
- Squeeze an orange and use the juice for a salad dressing or marinade
- Try the 'grapefruit-like' Cara-Cara orange as a snack with some pistachios - the sweet and salty mix is a much healthier alternative to those "sweet and salty" granola bars......
- Slice up an orange to accompany your eggs for brunch. You get 3x as much fibre and 1/2 as much sugar by eating the fruit instead of drinking the juice - and no, juice with the pulp does not count!
If oranges or other citrus fruits are not your thing, here are some other options for vitamin C. Just one small red bell pepper has a whopping 200% of your recommended intake!
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