Summer BBQ Ideas!

Canada Day marked the unofficial beginning of the summer and BBQ season. It's a time to get together with friends and family and share in some fresh tasty meals. BBQ'ing can be a great way to involve the men in the cooking process and save on some added fats. Don't waste your time on processed and salt saturated hot-dogs or fatty hamburgers. Opt for these lean options that provide heart healthy fats and will keep you're body in beach-ready shape.

Mains:

Grilled Wild Salmon Burgers
Top a whole wheat bun with 1/4 avocado, sweet chili, spinach and tomato slices

Mediterranean Chicken Kabobs:
Cube chicken breast and marinate in your favourite salad dressing or marinade - think greek feta & oregano or lemon, olive oil & rosemary. Thread cubed chicken on kabob and alternate with eggplant, zucchini & bell peppers.

Sides:

• Whole wheat pita wedges and hummus
• Raw veggies and bean dip
• Greek Salad

Dessert

• Sliced strawberries with lime, mint and a bit of sweetener (agave syrup)
• Angel food cake with fresh berries
• Fruit crumble with vanilla ice-cream