The holiday season is in full swing with a plethora of social events, family dinners and staff parties. For many, this translates to many more calories consumed and even more weight to manage come January. The trick to keeping your health and weight in check this month is to PARTY SMART! Here's a few tips:
1. Pick & Choose - when presented with a variety of appetizers, check out your options and select a few that you know you'll enjoy and put them on a plate or napkin. Don't tempt yourself by standing or sitting right in front of the bowl of chips, candies or cheese and crackers. Throughout the night this can add up to 400-500 calories of mindless munching!!
2. Hydrate - alternate each alcoholic beverage with a small glass of water or sparkling water. This helps to keep you hydrated, slow down your drinking and also minimizes a potential hangover the next morning.
4. Better Nog - For a festive treat I recently discovered "BOLTHOUSE FARMS HOLIDAY NOG" which is made from all natural ingredients. It's 80% less fat and 60% less calories than the traditional. However, at 80 calories per 1/2 cup, portion control is the key! Try a latte with half non-fat milk and half egg nog.
5. Where is the colour? Make an effort to eat really well before and after your event by loading up on colourful veggies and fruits. Take advantage of seasonal favourites like pomegranates, persimmons, mandarin oranges, squash and anything that is green and leafy.
6. DANCE - Bust a move and burn those extra calories. Don't be a sitter! If your schedule allows for it, make an effort to do some extra cardio throughout the week. Aim for at least 4 x 40 minute cardio based work-outs.
With all this in mind, balance and moderation are the key. If you happen to go over-board, don't stress about it and get back to healthy eating the next day.
Enjoy the season and all the best for a healthy and happy year ahead in 2012!
